From September we are opening a space for regular online gatherings dedicated to a shared practice of mindfulness and compassion, hosted and led by teachers from across the region.
From September we are opening a space for regular online gatherings dedicated to a shared practice of mindfulness and compassion, hosted and led by teachers from across the region.
These meetings are an invitation to pause, breathe, and connect, with ourselves, with the practice, and with others who share a similar intention. Each meeting includes a short guided meditation, followed by space for questions, reflection, and a quiet exploration of our own experience.
We pay special attention to a sense of safety, privacy, and simplicity, so that everyone can take part in a way that feels accessible and supportive.
The intention of the project is to nurture continuity of practice, build a sense of community, and develop accessible resources that can support people across the region.
These online meditations are a small, regular pause, a space where we can return to presence, together.